Fact Sheet: Low Self-Esteem

What Is Low Self-Esteem?

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Low self-esteem is when someone lacks confidence in themselves and their abilities. It can show up in many ways—feeling not good enough, constantly comparing yourself to others, being overly critical of yourself, or avoiding new challenges because of fear of failure or rejection.

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People with low self-esteem might struggle with:

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• Negative self-talk

• Perfectionism or procrastination

• Difficulty accepting compliments

• People-pleasing or avoiding conflict

• Anxiety or depression

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Low self-esteem can affect your relationships, work, and overall quality of life. It often develops over time, shaped by experiences like criticism, trauma, bullying, or unrealistic expectations.

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How Counselling Can Help

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Counselling offers a safe, non-judgmental space to explore the roots of low self-esteem and begin rebuilding a healthier self-image.

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A counsellor can help you:

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• Identify and challenge unhelpful thought patterns

• Build self-compassion and acceptance

• Develop healthier boundaries and assertiveness

• Reconnect with your strengths and values

• Set realistic goals and celebrate progress

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With the right support, it's absolutely possible to shift the way you see yourself—and begin living with more confidence, clarity, and self-worth.